2025-03-23 14:22:58 來(lái)源:新華網(wǎng)
原標(biāo)題:欧美zozo另类异族
失??(shi)眠??(mian)??,表?(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過(guò)??(guo)30分??(fen)鐘??(zhong)仍?(reng)無(wú)??(wu)法??(fa)入??(ru)睡??(shui)??,夜??(ye)間??(jian)頻?(pin)繁?(fan)覺(jué)??(jiao)醒??(xing)??,如??(ru)每??(mei)小??(xiao)時(shí)??(shi)醒?(xing)來(lái)??(lai)1~2次??(ci)??,或??(huo)早?(zao)醒??(xing)后??(hou)無(wú)??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。?? 晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊?(wen)亂??(luan)??,目??(mu)前??(qian)常??(chang)見(jiàn)??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時(shí)??(shi)相??(xiang)延?(yan)遲??(chi)”(晚??(wan)上??(shang)熬?(ao)夜??(ye)不??(bu)睡??(shui)、早?(zao)晨??(chen)難??(nan)以??(yi)喚??(huan)醒??(xing))??,與??(yu)生??(sheng)物??(wu)鐘??(zhong)失??(shi)調(diào)??(tiao)有??(you)關(guān)??(guan)??。??。