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　　專??(zhuan)家?(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常?(chang)見??(jian)的??(de)入??(ru)睡?(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早?(zao)醒??(xing)以?(yi)外??(wai)??，早?(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重?(zhong)打??(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于?(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會??(hui)對??(dui)身?(shen)心??(xin)都?(dou)造?(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)???！　∮??(you)規(guī)?(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??，但??(dan)不??(bu)要??(yao)在?(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??VWYHKMLEOIqibao666888　　zhuan ??(zhuan)jia ?(jia)jie ??(jie)shao ??(shao)??，chu ??(chu)le ??(le)chang ?(chang)jian ??(jian)de ??(de)ru ??(ru)shui ?(shui)kun ??(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ?(zao)xing ??(xing)yi ?(yi)wai ??(wai)??，zao ?(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ?(zhong)da ??(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ?(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ??(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ?(shen)xin ??(xin)dou ?(dou)zao ?(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)???！　ou ??(you)gui ?(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)??，dan ??(dan)bu ??(bu)yao ??(yao)zai ?(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。??