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  睡??(shui)不??(bu)夠??(gou)會??(hui)影??(ying)響??(xiang)體??(ti)內??(nei)激??(ji)素??(su)含??(han)量??(liang)??,激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還?(hai)會??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質??(zhi)量??(liang)??,形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。?  中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調?(tiao)查??(zha)結??(jie)果??(guo)顯??(xian)示??(shi)??,目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時??(shi)??,比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)?。??但??(dan)入??(ru)睡??(shui)時??(shi)間??(jian)為??(wei)00:18??,比??(bi)去??(qu)年?(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)?。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時??(shi)長??(chang)增??(zeng)加??(jia)了??(le)??,有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)?。DESJMSWLFAqibao666888  shui ??(shui)bu ??(bu)gou ??(gou)hui ??(hui)ying ??(ying)xiang ??(xiang)ti ??(ti)nei ??(nei)ji ??(ji)su ??(su)han ??(han)liang ??(liang)??,ji ??(ji)su ??(su)fan ??(fan)guo ??(guo)lai ??(lai)hai ?(hai)hui ??(hui)ying ??(ying)xiang ??(xiang)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??,xing ??(xing)cheng ??(cheng)e ??(e)xing ??(xing)xun ??(xun)huan ??(huan)??。?  zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ?(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)??,mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??,bi ??(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)?。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??,bi ??(bi)qu ??(qu)nian ?(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ??(zhong)?。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ??(chang)zeng ??(zeng)jia ??(jia)le ??(le)??,you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)?。

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