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　　究??(jiu)竟??(jing)怎??(zen)么??(me)做??(zuo)才??(cai)能??(neng)擁??(yong)有??(you)好??(hao)睡??(shui)眠??(mian)呢??(ne)？??來??(lai)看??(kan)看??(kan)全??(quan)國??(guo)愛?(ai)衛(wèi)??(wei)辦??(ban)睡??(shui)眠??(mian)健?(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)給??(gei)大??(da)家??(jia)的??(de)建??(jian)議??(yi)??。?　　黃?(huang)志??(zhi)力??(li)：長??(chang)時??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)??，可??(ke)能?(neng)自??(zi)我??(wo)感?(gan)覺??(jiao)比??(bi)較??(jiao)舒?(shu)服??(fu)??，但??(dan)是?(shi)帶?(dai)來?(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱??(yin)患??(huan)??，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)??，認??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，這??(zhe)是??(shi)一?(yi)個?(ge)最??(zui)大?(da)的??(de)誤??(wu)區(qū)??(qu)??。??。