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學(xué)習(xí)快評丨qibao666888　　身??(shen)體??(ti)中??(zhong)的??(de)鉀??(jia)主??(zhu)要??(yao)來??(lai)源??(yuan)于??(yu)食??(shi)物??(wu)??，膳??(shan)食??(shi)中?(zhong)90%的??(de)鉀??(jia)通?(tong)過?(guo)腸??(chang)道??(dao)吸??(xi)收??(shou)入??(ru)血??(xue)??，并??(bing)主??(zhu)要??(yao)通??(tong)過??(guo)汗??(han)液??(ye)、尿??(niao)液??(ye)、消??(xiao)化??(hua)道??(dao)排?(pai)泄??(xie)??，而??(er)使??(shi)鉀??(jia)保??(bao)持??(chi)在??(zai)動??(dong)態(tài)??(tai)平??(ping)衡??(heng)中??(zhong)??。??　　奶??(nai)類??(lei)不?(bu)但??(dan)富??(fu)含??(han)優(yōu)??(you)質(zhì)??(zhi)蛋??(dan)白?(bai)和??(he)鈣??(gai)??，還??(hai)能??(neng)補(bǔ)??(bu)鉀??(jia)??。??100毫??(hao)升??(sheng)牛?(niu)奶??(nai)含??(han)鉀??(jia)180毫??(hao)克??(ke)??，半??(ban)斤?(jin)奶?(nai)能?(neng)提?(ti)供?(gong)450毫?(hao)克??(ke)的??(de)鉀??(jia)??，相??(xiang)當(dāng)??(dang)于??(yu)成??(cheng)年??(nian)人??(ren)每?(mei)日??(ri)參??(can)考??(kao)值??(zhi)的??(de)22.5%??。。