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學(xué)習(xí)快評丨qibao666888　　徐?(xu)匯??(hui)區(qū)??(qu)康??(kang)健??(jian)體??(ti)育??(yu)公??(gong)園??(yuan)的?(de)室??(shi)外??(wai)智??(zhi)能??(neng)體??(ti)育??(yu)場??(chang)共??(gong)有??(you)四??(si)大?(da)區(qū)?(qu)域??(yu)??。??根??(gen)據(jù)??(ju)指??(zhi)引??(yin)標(biāo)??(biao)識??(shi)?，居??(ju)民??(min)可??(ke)以??(yi)在??(zai)場??(chang)地??(di)的??(de)體??(ti)質(zhì)??(zhi)測??(ce)試??(shi)區(qū)??(qu)完??(wan)成??(cheng)體??(ti)能??(neng)測??(ce)試??(shi)?，平?(ping)臺??(tai)會??(hui)生??(sheng)成??(cheng)每??(mei)個??(ge)人?(ren)專??(zhuan)屬??(shu)的??(de)“運?(yun)動??(dong)處??(chu)方?(fang)”??。根??(gen)據(jù)??(ju)訓(xùn)??(xun)練??(lian)目??(mu)標(biāo)??(biao)?，在??(zai)心??(xin)肺??(fei)功??(gong)能??(neng)區(qū)??(qu)進??(jin)行??(xing)有??(you)氧??(yang)鍛??(duan)煉??(lian)、在??(zai)力??(li)量??(liang)訓(xùn)??(xun)練?(lian)區(qū)??(qu)進??(jin)行??(xing)抗??(kang)阻??(zu)訓(xùn)??(xun)練??(lian)?，在??(zai)拉??(la)伸??(shen)訓(xùn)??(xun)練??(lian)區(qū)?(qu)練??(lian)習(xí)??(xi)拉?(la)伸??(shen)?，一??(yi)整??(zheng)套??(tao)“量??(liang)身??(shen)打??(da)造??(zao)”的??(de)運??(yun)動??(dong)計?(ji)劃?(hua)便??(bian)行??(xing)云??(yun)流??(liu)水??(shui)般??(ban)地??(di)完??(wan)成??(cheng)了??(le)???！　∩??(shang)海??(hai)徐?(xu)匯??(hui)區(qū)??(qu)康??(kang)健??(jian)體??(ti)育??(yu)公??(gong)園?(yuan)里??(li)??，安??(an)裝??(zhuang)著??(zhe)不??(bu)同??(tong)種?(zhong)類??(lei)的??(de)智??(zhi)慧??(hui)健??(jian)身??(shen)器?(qi)械??(xie)??，居??(ju)民??(min)用??(yong)手??(shou)機??(ji)掃??(sao)描??(miao)器??(qi)材??(cai)上??(shang)的??(de)二??(er)維??(wei)碼??(ma)??，打??(da)開??(kai)小??(xiao)程??(cheng)序??(xu)??，不??(bu)僅??(jin)能??(neng)看??(kan)到??(dao)每??(mei)個?(ge)設(shè)??(she)備??(bei)的??(de)運??(yun)動?(dong)教??(jiao)程??(cheng)??，還??(hai)能??(neng)將??(jiang)運??(yun)動??(dong)數(shù)??(shu)據(jù)??(ju)實??(shi)時??(shi)上?(shang)傳??(chuan)到??(dao)手??(shou)機?(ji)軟??(ruan)件??(jian)??，獲??(huo)得??(de)相??(xiang)應(yīng)??(ying)的??(de)運??(yun)動??(dong)指??(zhi)導(dǎo)??(dao)??。?75歲?(sui)的??(de)張??(zhang)寶??(bao)華??(hua)老??(lao)人??(ren)每??(mei)天??(tian)都??(dou)要??(yao)來??(lai)這??(zhe)里?(li)鍛??(duan)煉??(lian)??，對?(dui)于??(yu)每??(mei)一??(yi)類??(lei)器??(qi)械??(xie)的??(de)用??(yong)法??(fa)和??(he)效?(xiao)果??(guo)都??(dou)“如??(ru)數(shù)?(shu)家??(jia)珍??(zhen)”??，他??(ta)表??(biao)示??(shi)??，智?(zhi)能??(neng)技秘(ji)術(shù)??(shu)帶?(dai)來??(lai)的?(de)最??(zui)大??(da)好??(hao)處??(chu)是??(shi)鍛??(duan)煉??(lian)時?(shi)能??(neng)通??(tong)過?(guo)器??(qi)材??(cai)上?(shang)的??(de)面??(mian)板??(ban)調(diào)??(tiao)節(jié)??(jie)速??(su)度??(du)、阻??(zu)力??(li)、強祝(qiang)度??(du)??，可??(ke)以??(yi)做??(zuo)到??(dao)適??(shi)度??(du)運??(yun)動??(dong)??。。