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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報道

精彩|　　老??(lao)話??(hua)有??(you)言??(yan)“寒??(han)露?(lu)吃??(chi)豆??(dou)??，入??(ru)冬??(dong)打??(da)虎??(hu)”??。??寒??(han)露??(lu)前??(qian)后??(hou)正??(zheng)是??(shi)豆??(dou)類?(lei)成??(cheng)熟??(shu)收??(shou)獲??(huo)的??(de)時??(shi)節(jié)??(jie)??，黃??(huang)豆??(dou)粒??(li)在??(zai)這??(zhe)時??(shi)逐??(zhu)漸??(jian)飽??(bao)滿?(man)??，家??(jia)家??(jia)戶?(hu)戶??(hu)的??(de)餐??(can)桌??(zhuo)上??(shang)少??(shao)不??(bu)了??(le)各??(ge)種??(zhong)豆??(dou)類??(lei)及??(ji)豆??(dou)制?(zhi)品??(pin)??。　　已??(yi)有??(you)臨??(lin)床??(chuang)研??(yan)究??(jiu)證??(zheng)實??(shi)??，通??(tong)過??(guo)飲??(yin)食??(shi)補??(bu)鈣??(gai)??，每?(mei)日??(ri)鈣??(gai)攝??(she)入??(ru)量??(liang)1000-1200mg??，是?(shi)尿??(niao)路??(lu)結??(jie)石??(shi)形??(xing)成??(cheng)的??(de)保??(bao)護??(hu)因?(yin)素??(su)??，即?(ji)通??(tong)過??(guo)飲??(yin)食??(shi)保??(bao)證??(zheng)正?(zheng)常??(chang)鈣??(gai)含??(han)量??(liang)的??(de)攝??(she)入??(ru)??，可??(ke)以??(yi)降??(jiang)低??(di)尿??(niao)路??(lu)結??(jie)石?(shi)的??(de)風??(feng)險??(xian)??。??即??(ji)使??(shi)是??(shi)對??(dui)結??(jie)石??(shi)風?(feng)險??(xian)較??(jiao)高??(gao)的??(de)人??(ren)群??(qun)??，依??(yi)然??(ran)需??(xu)要??(yao)攝??(she)入??(ru)適?(shi)當??(dang)的??(de)鈣??(gai)??。

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