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　　平??(ping)時??(shi)怎?(zen)么??(me)知??(zhi)道??(dao)自??(zi)己??(ji)睡??(shui)得??(de)好??(hao)不?(bu)好??(hao)　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復??(fu)的?(de)關??(guan)鍵祝(jian)時??(shi)間?(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時??(shi)??，細??(xi)胞??(bao)修??(xiu)復??(fu)加??(jia)速??(su)??，促??(cu)進??(jin)完??(wan)成??(cheng)肌??(ji)肉?(rou)組?(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存??(cun)等??(deng)一?(yi)系??(xi)列?(lie)過??(guo)程??(cheng)??，幫??(bang)助??(zhu)恢??(hui)復??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)??。。