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  據(jù)??(ju)專?(zhuan)家?(jia)介??(jie)紹?(shao)??,偶?(ou)爾??(er)的??(de)睡?(shui)不??(bu)好??(hao)不??(bu)能??(neng)算??(suan)是??(shi)疾??(ji)病??(bing)??,在?(zai)臨??(lin)床??(chuang)上??(shang)認(rèn)??(ren)為?(wei)??,這??(zhe)叫??(jiao)作??(zuo)睡?(shui)眠??(mian)障??(zhang)礙??(ai)??,其??(qi)中??(zhong)包??(bao)括??(kuo)“睡?(shui)不??(bu)著??(zhe)”“睡??(shui)不??(bu)醒??(xing)”“睡??(shui)不??(bu)好??(hao)”三??(san)大??(da)類??(lei)共??(gong)90多??(duo)種??(zhong)疾??(ji)病?(bing)?。??其??(qi)中??(zhong)??,最??(zui)常??(chang)見?(jian)的??(de)除??(chu)了??(le)失??(shi)眠??(mian)外??(wai)??,就??(jiu)是??(shi)阻??(zu)塞??(sai)性??(xing)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)低??(di)通??(tong)氣??(qi)綜??(zong)合??(he)征??(zheng)??,這??(zhe)個??(ge)聽??(ting)名??(ming)字??(zi)很??(hen)復(fù)??(fu)雜??(za)??,其??(qi)實(shí)??(shi)就??(jiu)是??(shi)出?(chu)現(xiàn)??(xian)一??(yi)種??(zhong)帶??(dai)“勾?(gou)”的??(de)鼾??(han)聲??(sheng)?。那??(na)是??(shi)怎??(zen)樣??(yang)的??(de)一??(yi)種??(zhong)聲??(sheng)音??(yin)呢??(ne)???  晚??(wan)上??(shang)睡??(shui)得??(de)香?(xiang)??,這??(zhe)樣?(yang)的??(de)睡??(shui)眠?(mian)是??(shi)不??(bu)是?(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)???全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠祝(mian)健??(jian)康??(kang)核??(he)心?(xin)信??(xin)息??(xi)”??,其??(qi)中??(zhong)對??(dui)健?(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定?(ding)有??(you)四??(si)個??(ge)維??(wei)度??(du):時??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??QLWSQLLPAUqibao666888  ju ??(ju)zhuan ?(zhuan)jia ?(jia)jie ??(jie)shao ?(shao)??,ou ?(ou)er ??(er)de ??(de)shui ?(shui)bu ??(bu)hao ??(hao)bu ??(bu)neng ??(neng)suan ??(suan)shi ??(shi)ji ??(ji)bing ??(bing)??,zai ?(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)ren ??(ren)wei ?(wei)??,zhe ??(zhe)jiao ??(jiao)zuo ??(zuo)shui ?(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??,qi ??(qi)zhong ??(zhong)bao ??(bao)kuo ??(kuo)“shui ?(shui)bu ??(bu)zhe ??(zhe)”“shui ??(shui)bu ??(bu)xing ??(xing)”“shui ??(shui)bu ??(bu)hao ??(hao)”san ??(san)da ??(da)lei ??(lei)gong ??(gong)90duo ??(duo)zhong ??(zhong)ji ??(ji)bing ?(bing)?。??qi ??(qi)zhong ??(zhong)??,zui ??(zui)chang ??(chang)jian ?(jian)de ??(de)chu ??(chu)le ??(le)shi ??(shi)mian ??(mian)wai ??(wai)??,jiu ??(jiu)shi ??(shi)zu ??(zu)sai ??(sai)xing ??(xing)shui ??(shui)mian ??(mian)hu ??(hu)xi ??(xi)zan ??(zan)ting ??(ting)di ??(di)tong ??(tong)qi ??(qi)zong ??(zong)he ??(he)zheng ??(zheng)??,zhe ??(zhe)ge ??(ge)ting ??(ting)ming ??(ming)zi ??(zi)hen ??(hen)fu ??(fu)za ??(za)??,qi ??(qi)shi ??(shi)jiu ??(jiu)shi ??(shi)chu ?(chu)xian ??(xian)yi ??(yi)zhong ??(zhong)dai ??(dai)“gou ?(gou)”de ??(de)han ??(han)sheng ??(sheng)?。na ??(na)shi ??(shi)zen ??(zen)yang ??(yang)de ??(de)yi ??(yi)zhong ??(zhong)sheng ??(sheng)yin ??(yin)ne ??(ne)???  wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ?(xiang)??,zhe ??(zhe)yang ?(yang)de ??(de)shui ??(shui)mian ?(mian)shi ??(shi)bu ??(bu)shi ?(shi)jian ??(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)???quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian 祝(mian)jian ??(jian)kang ??(kang)he ??(he)xin ?(xin)xin ??(xin)xi ??(xi)”??,qi ??(qi)zhong ??(zhong)dui ??(dui)jian ?(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ?(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ??(du):shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??

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