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　　認??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法?(fa)具??(ju)體??(ti)包?(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息?(xi)波??(bo)動?(dong)不??(bu)超?(chao)過??(guo)1小??(xiao)時秘(shi)??，根??(gen)據(jù)?(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　良??(liang)好??(hao)的?(de)睡??(shui)眠??(mian)對??(dui)身??(shen)心??(xin)健??(jian)康??(kang)至??(zhi)關??(guan)重??(zhong)要??(yao)??。??然??(ran)而??(er)??，日??(ri)常??(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在??(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。。