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學習快評丨qibao666888　　所??(suo)有??(you)動??(dong)物??(wu)細??(xi)胞??(bao)里?(li)都??(dou)含??(han)有??(you)鉀??(jia)?，不??(bu)過??(guo)肉??(rou)類??(lei)不??(bu)能??(neng)吃??(chi)太?(tai)多?(duo)?，因??(yin)此??(ci)靠??(kao)肉??(rou)補祝(bu)鉀??(jia)不??(bu)太??(tai)現(xiàn)??(xian)實??(shi)??。??雞??(ji)蛋??(dan)的??(de)鉀??(jia)含??(han)量??(liang)不??(bu)算??(suan)低??(di)?，平祝(ping)均??(jun)是??(shi)150毫?(hao)克??(ke)/100克??(ke)?，但??(dan)多??(duo)數(shù)??(shu)人?(ren)每??(mei)天??(tian)只??(zhi)吃??(chi)一??(yi)個??(ge)雞??(ji)蛋??(dan)?，補??(bu)鉀??(jia)潛??(qian)力??(li)也??(ye)較??(jiao)小??(xiao)???！　€??(ge)別??(bie)淺??(qian)色??(se)蔬??(shu)菜??(cai)??，如??(ru)竹??(zhu)筍??(sun)、荸??(bi)薺??(qi)、蓮??(lian)藕??(ou)等?(deng)??，也??(ye)能??(neng)達??(da)到??(dao)300毫??(hao)克??(ke)/100克??(ke)??。??。