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　　每?(mei)位??(wei)患??(huan)者??(zhe)的??(de)情??(qing)況??(kuang)不?(bu)同??(tong)??，建??(jian)議?(yi)在??(zai)改??(gai)善??(shan)生??(sheng)活??(huo)習?(xi)慣??(guan)的??(de)同??(tong)時?(shi)??，尋??(xun)求?(qiu)專??(zhuan)業(yè)??(ye)醫(yī)??(yi)生??(sheng)的??(de)綜??(zong)合??(he)評??(ping)估??(gu)??，制?(zhi)定??(ding)個??(ge)性??(xing)化??(hua)治??(zhi)療??(liao)方??(fang)案??(an)??，以??(yi)達??(da)到??(dao)長??(chang)期?(qi)穩(wěn)??(wen)定??(ding)的??(de)治??(zhi)療??(liao)效??(xiao)果?(guo)??。??　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會?(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對?(dui)記??(ji)憶??(yi)、情??(qing)緒?(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除?(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊?(wen)亂??(luan)??，進??(jin)而??(er)導??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡?(shui)不??(bu)好??(hao)會?(hui)變??(bian)笨??(ben)”??。??。