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學習快評丨qibao666888　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質??(zhi)量??(liang)下??(xia)降??(jiang)?，會??(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代?(dai)謝??(xie)廢??(fei)物??(wu)清?(qing)除??(chu)等??(deng)關??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊?(wen)亂??(luan)?，進?(jin)而??(er)導??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所?(suo)說??(shuo)的??(de)“睡?(shui)不??(bu)好?(hao)會??(hui)變??(bian)笨?(ben)”??。??　　異??(yi)態(tài)??(tai)睡??(shui)眠??(mian)??，包??(bao)括??(kuo)睡??(shui)驚??(jing)(突??(tu)然??(ran)尖??(jian)叫??(jiao)、哭?(ku)喊??(han))、夢??(meng)游??(you)(無??(wu)意??(yi)識??(shi)下??(xia)床??(chuang)活??(huo)動??(dong))、夢??(meng)魘??(yan)(做??(zuo)噩??(e)夢??(meng)驚??(jing)醒??(xing))、快??(kuai)速??(su)眼??(yan)球??(qiu)運??(yun)動??(dong)睡??(shui)眠??(mian)相??(xiang)關?(guan)睡??(shui)眠??(mian)障??(zhang)礙??(ai)(做??(zuo)夢??(meng)過??(guo)程??(cheng)中??(zhong)的??(de)夢??(meng)境??(jing)扮??(ban)演??(yan)、踢??(ti)打?(da)喊??(han)叫?(jiao))等??(deng)??。??。