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學(xué)習(xí)快評丨qibao666888　　其??(qi)實??(shi)像??(xiang)過??(guo)敏??(min)性??(xing)疾??(ji)病??(bing)?，就??(jiu)是??(shi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)將??(jiang)花??(hua)粉??(fen)、塵??(chen)螨??(man)等??(deng)微??(wei)害??(hai)物??(wu)質(zhì)?(zhi)誤??(wu)判??(pan)為??(wei)高??(gao)度??(du)危??(wei)險??(xian)?，過??(guo)度??(du)反??(fan)應(yīng)??(ying)引??(yin)發(fā)??(fa)噴??(pen)嚏??(ti)、皮??(pi)疹?(zhen)甚??(shen)至??(zhi)哮??(xiao)喘??(chuan)??。??還??(hai)有??(you)自?(zi)身??(shen)免??(mian)疫??(yi)病??(bing)?，屬??(shu)于??(yu)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)“敵?(di)我??(wo)不??(bu)分??(fen)”?，攻?(gong)擊??(ji)自??(zi)身??(shen)關(guān)??(guan)節(jié)??(jie)(如??(ru)類??(lei)風(fēng)?(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan))、全??(quan)身??(shen)各??(ge)系??(xi)統(tǒng)??(tong)(如??(ru)系??(xi)統(tǒng)??(tong)性??(xing)紅??(hong)斑??(ban)狼??(lang)瘡??(chuang))或??(huo)甲??(jia)狀?(zhuang)腺??(xian)(如??(ru)橋??(qiao)本??(ben)氏??(shi)甲??(jia)狀??(zhuang)腺??(xian)炎??(yan))???！　∵@??(zhe)一?(yi)階??(jie)段?(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括?(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強?(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋?(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進??(jin)免??(mian)疫??(yi)細??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證?(zheng)8～10小??(xiao)時?(shi)睡?(shui)眠??(mian)??，適?(shi)度??(du)運??(yun)動??(dong)??，減??(jian)少??(shao)熬?(ao)夜??(ye)和??(he)壓??(ya)力??(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??。