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　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡?(shui)眠??(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失秘(shi)眠??(mian)癥??(zheng)治??(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核?(he)心?(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和?(he)行?(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)?(da)到??(dao)長??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??　　如??(ru)果??(guo)存??(cun)在??(zai)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的?(de)癥??(zheng)狀??(zhuang)??，如??(ru)打??(da)鼾??(han)、白??(bai)天??(tian)嗜??(shi)睡??(shui)、夜??(ye)間??(jian)憋??(bie)醒??(xing)等??(deng)??，或??(huo)伴??(ban)有??(you)焦??(jiao)慮??(lv)抑??(yi)郁?(yu)等??(deng)情??(qing)緒??(xu)問??(wen)題??(ti)時(shí)??(shi)??，更??(geng)應(yīng)??(ying)該??(gai)及??(ji)時(shí)?(shi)就??(jiu)醫(yī)??(yi)??。??。