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原標(biāo)題：日本成熟高龄老妇

　　睡??(shui)眠??(mian)需??(xu)要??(yao)良??(liang)好?(hao)的??(de)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)和??(he)適??(shi)宜??(yi)的??(de)睡??(shui)眠??(mian)環(huán)??(huan)境??(jing)來??(lai)支??(zhi)持??(chi)??。??　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理?(li)事??(shi)長??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜?(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用?(yong)??，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按?(an)需??(xu)使?(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。??第?(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量?(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時?(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般?(ban)希??(xi)望??(wang)是??(shi)在?(zai)一??(yi)個??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減?(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應(yīng)??(ying)該??(gai)是?(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)??。。