在车上把她弄得死去活来

　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺?(jiao)千??(qian)萬??(wan)不?(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之?(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入?(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有?(you)一??(yi)個(gè)??(ge)補(bǔ)?(bu)覺??(jiao)的秘(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)?(bu)睡?(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，或?(huo)者?(zhe)最?(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間??(jian)是秘(shi)處?(chu)于??(yu)一??(yi)個(gè)??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)??(hui)有??(you)一??(yi)個(gè)??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好?(hao)睡??(shui)眠?(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會(huì)??(hui)很??(hen)好??(hao)???！　≈??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)理??(li)事??(shi)長(zhǎng)??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的?(de)使??(shi)用??(yong)??，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在?(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使?(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不?(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)使??(shi)用?(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個(gè)??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程?(cheng)中??(zhong)間??(jian)??，應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而?(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)??。ETQZROBJIDqibao666888　　huang ??(huang)zhi ??(zhi)li ??(li)：ao ??(ao)ye ??(ye)zhi ??(zhi)hou ??(hou)??，wo ??(wo)men ??(men)jian ??(jian)yi ??(yi)de ??(de)bu ??(bu)jiao ?(jiao)qian ??(qian)wan ??(wan)bu ?(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)??，ye ??(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??，ao ??(ao)ye ??(ye)jie ??(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ??(de)liang ??(liang)ge ??(ge)xiao ??(xiao)shi ??(shi)zhi ?(zhi)nei ??(nei)??，ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ??(bu)chong ??(chong)yi ??(yi)xia ??(xia)shui ??(shui)mian ??(mian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ??(guo)lai ??(lai)??，yao ??(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ?(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ??(hai)you ?(you)yi ??(yi)ge ??(ge)bu ?(bu)jiao ??(jiao)de 秘(de)fei ??(fei)chang ??(chang)hao ??(hao)de ??(de)dian ??(dian)??，jiu ??(jiu)shi ??(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ?(bu)shui ?(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)??，huo ?(huo)zhe ?(zhe)zui ?(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)??，zhe ??(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ??(you)zu ??(zu)gou ??(gou)de ??(de)shi ??(shi)jian ??(jian)shi 秘(shi)chu ?(chu)yu ??(yu)yi ??(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ??(zhuang)tai ??(tai)??，zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ??(you)yi ??(yi)ge ??(ge)liang ??(liang)hao ??(hao)de ??(de)shen ??(shen)du ??(du)hao ?(hao)shui ??(shui)mian ?(mian)??，di ??(di)er ??(er)tian ??(tian)de ??(de)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)jiu ??(jiu)hui ??(hui)hen ??(hen)hao ??(hao)???！　hong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ??(li)：zhen ??(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ?(de)shi ??(shi)yong ??(yong)??，di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??，zai ?(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ?(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ?(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ?(yong)??，yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??，suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ?(cheng)zhong ??(zhong)jian ??(jian)??，ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)??，er ?(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)??。